Again Faster Drive Sled WOD Demo with Spencer Hendel
Author: Patrick Cummings Date Posted:26 April 2013
The Again Faster Drive Sled is the first combo sled of its kind, and can be used as either a sled or a wheelbarrow. It's pretty cool.
1 Round for Time:
400m Sled Push with an empty sled, loaded only with a kettlebell. Every minute on the minute, complete 8 kettlebell swings (32-kg./24-kg.) until you finish the 400 meters.
Spencer recently took a dose of his own medicine, setting the mark on this workout by finishing in 7:52.