Balsamic Braised Lamb Shanks
Author: Stacy and Macy Date Posted:26 October 2017
Cooking Tip: Fire up the fry pan to a medium heat & with no oil throw your dry herbs in (obviously one flavour at a time). This wakes the dry herbs up and releases there natural oils. In short it makes your paprika taste more paprika-y. Be sure to keep a close eye on the pan as you don't want to burn the herbs/spices. Cook until the herbs/spices are fragrant. Place on a pan and let cool before using.
Training Tip: Dont take things so seriously. If you're enjoying training and having fun you're more likely to succeed. If it's always a drag, or you're always putting negative connotations on going to the gym of course you're going to perform like shit. Do it because you want to, because you love how you feel afterwards, because you know achieving things in the gym can set you up for overcoming/achieving things in real life.
RECIPE OF THE WEEK
This recipe has a Thanksgiving type of flavor to it, with ginger and fresh cranberries added to the flavors. You can switch out the 3 tablespoons of sugar for coconut sugar instead, and it’ll work out the same way. The aroma and flavors of this dish are to die for.
ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.