Stacey and Matty 8 February 2018
Cooking Tip: Cooking isn't always about being gourmet. Sometimes the simple things are also the best. Don't stress if you haven't done the shopping and you only have a few odd ball items. As long as you get all 3 macronutrients at all meals and snacks you're already ahead of the curb!
Training Tip: Involve yourself with your gyms community. Building camaraderie and getting close to other gym members builds a desire to be better and train harder.
Mindset Tip: Be mindful of how you’re eating. The ‘how’ or process is important too. If you’re frantic whilst eating your body is not digesting the food correctly. Be cool, calm and collective to process your food optimally. No screens. Be present!
CHICKEN WITH POTATO CAKES
Low on time - and ingredients? Takeaway isn't the answer. instead, grab just four key groceries and turn them into this amazing meal.
SERVES : 4 | PREP TIME : 5MINS | COOK TIME: 10MINUTES
Step 1 - Place the tapenade in a bowl. Add the chicken and turn to coat.
Step 2 - Place the potato in a large bowl. Season with salt and pepper. Add enough oil to a frying pan to come 5mm up the side. Heat over medium heat. Add four 1/3-cup portions of potato and flatten slightly. Cook for 2-3 minutes each side or until crisp and golden. Transfer to a plate lined with paper towel. Repeat, in 2 more batches, with the remaining mixture.
Step 3 - Meanwhile, preheat grill on high. Cook chicken for 3-4 minutes each side or until cooked. Thickly slice.
Step 4 - Serve with potato cakes and salad.
Full recipe from TASTE.COM.AU
ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.