Cooking Tip: Store fresh herbs as you would a bunch of flowers. Place in a vase on the bench. Replace the water daily and prune any dying leaves/strands. This will make your fresh herbs last 2-3 times longer then if left in the fridge. Plus it keeps them fresh for optimal taste!
Training Tip: Work one mobility peice a day until problem is fixed before working on another peice. We find that too many athletes over commit to mobility each day and build up a list of stretches and exercises they have to hit daily. This becomes incredibly overwhelming and at the end of the week they look back only to realise they haven't done a single piece of mobility for the whole week. Spend 2-5 minutes each day and you'll start to see results within weeks.
Recommendations: - Squatting; couch stretch or holding the base of a squat. both held for 2+minutes.
- Thoracic; Puppy dog pose or peanut in the thoracic to crack the back daily
- Shoulder; Barbell on traps or mashing traps with lacrosse ball on the wall
- Hamstring; Long straddle holds or mash with lacrosse ball whilst sitting on a box.
ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.
The term ‘Again Faster - PO Box 305131, Triton, Auckland 0757’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is . Our ABN is 111997144. The term ‘you’ refers to the user or viewer of our website.
Effective August 20, 2013
This privacy statement describes how Again Faster collects and uses the personal information you provide on our Web site: http://againfasternz.neto.com.au. It also describes the choices available to you regarding our use of your personal information and how you can access and update this information.
General Information and Sharing
We collect the e-mail addresses of those who communicate with us via e-mail, aggregate information on what pages consumers access or visit, and information volunteered by the consumer (such as survey information and/or site registrations).
We will share your personal information with third parties only in the ways that are described in this privacy statement. We do not sell your personal information to third parties.
We may provide your personal information to companies that provide services to help us with our business activities such as shipping your order or offering customer service. These companies are authorized to use your personal information only as necessary to provide these services to us.
The information we collect is used to improve the content of our Web pages and the quality of our service, and is not shared with or sold to other organizations for commercial purposes, except to provide products or services you've requested, when we have your permission, or under the following circumstances:
Information Gathering and Usage
When you register for Again Faster we ask for information such as your name and email address. You can optionally enter a shipping and billing address to keep on file.Again Faster uses collected information for the following general purposes: products and services provision, billing, identification and authentication, services improvement, contact, and research.
Updating/Correcting or Deleting Personally Identifiable Information
If your personally identifiable information changes, or if you no longer desire our service, you may update it by making the change on our member information page or by emailing our Customer Support at firstname.lastname@example.org, or by contacting us by telephone at the contact information listed below.
We will retain your information for as long as your account is active or as needed to provide you services. If you wish to cancel your account or request that we no longer use your information to provide you services contact us at email@example.com We will retain and use your information as necessary to comply with our legal obligations, resolve disputes, and enforce our agreements.
You may choose to stop receiving our newsletter or marketing emails by following the unsubscribe instructions included in these emails or you can contact us at firstname.lastname@example.org
Our Web site offers publicly accessible blogs or community forums. You should be aware that any information you provide in these areas may be read, collected, and used by others who access them.
To request removal of your personal information from our blog or community forum, contact us at email@example.com. In some cases, we may not be able to remove your personal information, in which case we will let you know if we are unable to do so and why.
We post customer reviews on our web site which may contain personally identifiable information. We do obtain the customer's consent via email prior to posting the review to post their name along with their review. To request removal of your personal information from customer reviews please contact us at firstname.lastname@example.org
Data Storage and Security
Again Faster uses third party vendors and hosting partners to provide the necessary hardware, software, networking, storage, and related technology required to run AgainFaster.com. Although Again Faster owns the code and databases, you retain all rights to your data.
The security of your personal information is important to us. We follow generally accepted industry standards to protect the personal information submitted to us, both during transmission and once we receive it. No method of transmission over the Internet, or method of electronic storage, is 100% secure, however. Therefore, we cannot guarantee its absolute security. If you have any questions about security on our Web site, you can contact us at email@example.com Again Faster does not store your credit card information on our servers. Upon making a purchase your credit card information is securely transferred to a third party vendor (PayPal) using a 258-bit SSL encryption. PayPal then processes your information. Upon completion, only the last 4 digits of your credit card number are stored in our database.
Links to Other Web Sites
Our Site includes links to other Web sites whose privacy practices may differ from those of Again Faster. If you submit personal information to any of those sites, your information is governed by their privacy statements. We encourage you to carefully read the privacy statement of any Web site you visit.
Again Faster may periodically update this policy. We will notify you about significant changes in the way we treat personal information by sending a notice to the primary email address specified in your AgainFaster.com account or by placing a prominent notice on our site prior to the change becoming effective.