Author: Stacey and Matty Date Posted:17 May 2018
Cooking Tip: Sometimes it's hard to decipher which foods fit into which macronutrient groups. Some of our members prepare their fridges and cupboards into shelves to fit each macronutrient. This leaves them with no doubt as they have protein, carbohydrate and fat shelves to save them the hassle of knowing which is which.
Training Tip: Running should be an innate movement to us but unfortunately it's not at all. Whilst jogging and running you should aim to keep your midline locked on like you would with a hollow body. This will stop you from over arching and save any lower back pain/hip displacement.
Mindset Tip: Stop justifying everything! You are you and you get to make your own decisions. Not everyone is watching you. Your friends and family may ask or give their opinion but remember you're in charge of your choices and you don't have to justify them.
RECIPE OF THE WEEK
"Taco night just got super delicious and healthy with my Fish Taco Recipe … on lettuce wraps! Not to mention quick — these tacos take only about 25 minutes to prepare, making them a great choice for a weeknight meal. Plus they’re both Paleo-friendly and gluten-free."
PREP TIME : 25 MINUTES || SERVED : 4
- 1/4 purple cabbage, shredded
- 1 medium jicama, peeled and grated
- 2 red, orange, or yellow bell peppers, sliced or diced
- 1/2 bunch fresh cilantro, chopped
- 1 red onion, diced
- juice of 4 limes
- 1 head romaine or butter lettuce, washed and separated
- 1 tablespoon grapeseed oil
- 1 1/2 pounds grouper, snapper or mahi mahi
- 2 teaspoons cumin
- 2 teaspoons garlic powder
- 1 teaspoon cayenne or chipotle (optional)
Avocado Cream Sauce
- 1/4 cup soaked cashews
- 1/3 cup lime juice
- 2 cloves garlic
- 1/4 teaspoon salt
- 1 jalapeño (optional)
- water to blend
- 2 ripe avocados
Step 1 - Start by preparing all of the vegetables. In a medium bowl, toss the cabbage, jicama, bell peppers and cilantro. In a medium bowl, toss the vegetables with the lime juice. Set aside.
Step 2 - Chop the fish into bite-sized pieces and place it in a shallow dish. In a small bowl, mix together the cumin, garlic powder and cayenne or chipotle if desired. Sprinkle the spice mix evenly over the fish and set it aside to allow it to marinate while you make the Avocado Cream Sauce.
Step 3 - Add the cashews, lime juice, garlic, salt and jalapeño to a high-powered blender and blend well, adding only enough water to facilitate blending. Add the avocados and puree. Transfer the sauce to a serving bowl.
Step 4 - Heat a medium skillet over medium heat. Add the grapeseed oil and then the fish. Cover and cook 5–7 minutes, stirring every few minutes to ensure the fish is cooked on all sides. Remove the fish to a serving bowl.
Step 5 - To construct the tacos, start with a lettuce leaf, add fish and veggie toppings, and finish with avocado cream sauce
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Full recipe from DRAXE.COM
ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.