Matty and Stace 24 August 2017
CHIEF TIPS
Cooking Tips: When making poached eggs, soak the eggs in white distilled vinegar before cracking them into the pan. By soaking for 5 minutes before cracking the egg into the barely simmering water you will cause it to keep its shape whilst not having the after taste of vinegar
Training Tip: Having trouble extending in your clean and snatch? Try looping some super light bands around your barbell and around some weight on the ground. This adds accommodative resistance to the movement. It will teach you to open your hips as well as force you to move a hell of a lot faster
RECIPE OF THE WEEK
Apple Cinnamon Maple Bacon Sweet Potato Hash!
Imagine taking all of the best breakfast foods in life and mixing them together… Well… Imagine no more!
Prep time: 15 mins | Cook time: 12 mins | Total time: 27 mins | Serves: Serves 2
Ingredients
Instructions
1. In a skillet over medium heat, render / cook the bacon until it's crispy. You can save the fat to cook the rest of the ingredients or pour off the fat and start over with a spoonful of ghee, coconut oil, etc.
2. Add the sweet potato to the pan, cooking on medium heat until they begin to get golden brown.
3. Add the apples and stir until they soften, about 3-4 minutes.
4. Season with the maple syrup, cinnamon and sea salt, to taste.
Notes
Omit maple syrup for Whole30.
Bonus: For a one-skillet meal, remove the hash to a plate, then quickly wilt some spinach. Remove the spinach to the same plate, then fry or scramble eggs in the same pan.
ABOUT THE AUTHORS
Matty and Stace from The Chief Life are driven to educate and assist you with your health, nutrition and fitness related goals. They are both CrossFit coaches, have heaps of skills with nutrition and Stacey is a Dietitian with almost 10 years of experience. If you want to know how to get the most out of yourself through quality nutrition, we can help! Head to thechieflife.com for more info, to get in touch or to order your personalised meal plan or training program. We create the plans so all you have to do is make it happen! “Stop thinking about it and go be about it”.
Welcome to our website. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use, which together with our privacy policy govern Again Faster - PO Box 305131, Triton, Auckland 0757’s relationship with you in relation to this website. If you disagree with any part of these terms and conditions, please do not use our website.
The term ‘Again Faster - PO Box 305131, Triton, Auckland 0757’ or ‘us’ or ‘we’ refers to the owner of the website whose registered office is . Our ABN is 111997144. The term ‘you’ refers to the user or viewer of our website.
The use of this website is subject to the following terms of use:
PRIVACY POLICY
AgainFaster.com PRIVACY POLICY
Effective August 20, 2013
This privacy statement describes how Again Faster collects and uses the personal information you provide on our Web site: http://againfasternz.neto.com.au. It also describes the choices available to you regarding our use of your personal information and how you can access and update this information.
If you have questions or complaints regarding our privacy policy or practices, please contact us at 0800 664 323
General Information and Sharing
We collect the e-mail addresses of those who communicate with us via e-mail, aggregate information on what pages consumers access or visit, and information volunteered by the consumer (such as survey information and/or site registrations).
We will share your personal information with third parties only in the ways that are described in this privacy statement. We do not sell your personal information to third parties.
We may provide your personal information to companies that provide services to help us with our business activities such as shipping your order or offering customer service. These companies are authorized to use your personal information only as necessary to provide these services to us.
The information we collect is used to improve the content of our Web pages and the quality of our service, and is not shared with or sold to other organizations for commercial purposes, except to provide products or services you've requested, when we have your permission, or under the following circumstances:
Information Gathering and Usage
When you register for Again Faster we ask for information such as your name and email address. You can optionally enter a shipping and billing address to keep on file.Again Faster uses collected information for the following general purposes: products and services provision, billing, identification and authentication, services improvement, contact, and research.
Updating/Correcting or Deleting Personally Identifiable Information
If your personally identifiable information changes, or if you no longer desire our service, you may update it by making the change on our member information page or by emailing our Customer Support at service@againfaster.co.nz, or by contacting us by telephone at the contact information listed below.
Data Retention
We will retain your information for as long as your account is active or as needed to provide you services. If you wish to cancel your account or request that we no longer use your information to provide you services contact us at service@againfaster.co.nz We will retain and use your information as necessary to comply with our legal obligations, resolve disputes, and enforce our agreements.
Choice/Opt-Out
You may choose to stop receiving our newsletter or marketing emails by following the unsubscribe instructions included in these emails or you can contact us at service@againfaster.co.nz
Blogs
Our Web site offers publicly accessible blogs or community forums. You should be aware that any information you provide in these areas may be read, collected, and used by others who access them.
To request removal of your personal information from our blog or community forum, contact us at service@againfaster.co.nz. In some cases, we may not be able to remove your personal information, in which case we will let you know if we are unable to do so and why.
Customer Reviews
We post customer reviews on our web site which may contain personally identifiable information. We do obtain the customer's consent via email prior to posting the review to post their name along with their review. To request removal of your personal information from customer reviews please contact us at service@againfaster.co.nz
Cookies
Widgets
Our Web site includes Social Media Features, such as the Facebook Like button. These Features may collect your IP address, which page you are visiting on our site, and may set a cookie to enable the Feature to function properly. Social Media Features and Widgets are either hosted by a third party or hosted directly on our Site. Your interactions with these Features are governed by the privacy policy of the company providing it.
Data Storage and Security
Again Faster uses third party vendors and hosting partners to provide the necessary hardware, software, networking, storage, and related technology required to run AgainFaster.com. Although Again Faster owns the code and databases, you retain all rights to your data.
The security of your personal information is important to us. We follow generally accepted industry standards to protect the personal information submitted to us, both during transmission and once we receive it. No method of transmission over the Internet, or method of electronic storage, is 100% secure, however. Therefore, we cannot guarantee its absolute security. If you have any questions about security on our Web site, you can contact us at service@againfaster.co.nz Again Faster does not store your credit card information on our servers. Upon making a purchase your credit card information is securely transferred to a third party vendor (PayPal) using a 258-bit SSL encryption. PayPal then processes your information. Upon completion, only the last 4 digits of your credit card number are stored in our database.
Links to Other Web Sites
Our Site includes links to other Web sites whose privacy practices may differ from those of Again Faster. If you submit personal information to any of those sites, your information is governed by their privacy statements. We encourage you to carefully read the privacy statement of any Web site you visit.
Changes
Again Faster may periodically update this policy. We will notify you about significant changes in the way we treat personal information by sending a notice to the primary email address specified in your AgainFaster.com account or by placing a prominent notice on our site prior to the change becoming effective.
Questions
Any questions about this Privacy Policy should be addressed to service@againfaster.co.nz